Info Library
Discover information, tips and tricks on connectedness, mental health, resilience and healthy studying. The info library is updated on a weekly basis as it is filled with more interesting topics. Don't hesitate to drop by now and then to have a look.
Resilience is the ability to deal with stress, misfortune and changes, to rebound and stay positively oriented towards the future.
Mindfulness refers to the act of consciously paying attention to everything that happens and unfolds
inside and around you, in the present moment and without judgement.
Excessive worrying is thinking about a problem or something unpleasant, without coming to a solution.
Do you experience a persistent sense of gloominess? Do you have difficulty finding pleasure in the things you used to enjoy and do your feelings have a clear impact on your daily life? Then you might be suffering from depression.
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Behind The Smile
Men face double the risk of suicide compared to women, yet receive only half the support they deserve.
We are working hard to expand this library. Please visit the SASO article hub for additional articles.